This class provides a safe, supportive environment to explore the practice of yoga. You will build strength, flexibility and balance while exploring the various postures. Connecting breath and movement brings calmness of mind, stress release, and enables participants to function better both on and off the mat. A great way to start your morning!
Wednesdays, 9:15-10:15 a.m. at the Bell Tower Community Center January 6th through March 30th. $135 for 13 sessions.